Aromatic Cardamom & Cinnamon Spiced Chicken Stew

Featured Spices & Benefits

Cardamom & Cinnamon: Promotes healthy glucose metabolism and offers respiratory comfort.

Ingredients

• 1 kg chicken breast or thighs, cut into chunks
• 2 whole Ceylon cinnamon sticks
• 5 green cardamom pods (crushed)
• 3 whole cloves
• 1 onion (finely sliced)
• 1 inch fresh ginger (grated)
• 2 cups low-sodium chicken broth
• 2 tbsp coconut oil

Instructions

1. Heat coconut oil in a heavy-bottomed Dutch oven over medium heat. Sizzle the cinnamon sticks, crushed cardamom, and cloves for 60 seconds.
2. Add the sliced onion and grated ginger, sautéing until caramelized and golden.
3. Add the chicken pieces and brown on all sides.
4. Pour in chicken broth, bring to a gentle boil, then cover and simmer on low for 30 minutes until tender. Serve warm.