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Cognitive & Cellular Defense

Crispy Herb-Crusted Thyme & Rosemary Chicken Breast

Prep time: 10 mins | Cook time: 25 mins | Servings: 2-3

Herb Crusted Chicken

Featured Spices & Benefits

Rosemary & Thyme: Rich in carnosic and rosmarinic acids to support brain health and immunity.

Ingredients

  • 2 large chicken breasts
  • 2 tbsp fresh rosemary (finely chopped)
  • 1 tbsp dried thyme
  • 3 minced garlic cloves
  • 3 tbsp extra virgin olive oil
  • Sea salt and cracked black pepper

Instructions

  1. Combine chopped rosemary, thyme, garlic, olive oil, salt, and pepper into an herb paste.
  2. Coat chicken breasts evenly, pressing herbs firmly onto the surface. Marinate for 10 mins.
  3. Sear in a skillet with olive oil over medium-high heat for 4 minutes per side.
  4. Transfer to an oven preheated to 190°C (375°F) and bake for 15-18 minutes. Rest before slicing.